From rehabilitation through exercise or sports massage therapy to functional fitness classes, Total Fitness And Health based in Plymouth and Exmouth, aims to enable you to reach your best level of fitness.
Based around group fitness classes incorporating High Intensity Interval training (HIIT), as well as offering boot camps and personal training, the health and fitness company is led by Mark Smith, and, his 17 years of experience alongside his experienced team means a first-class fitness regime is on offer.
The company’s classes that run on a weekly timetable vary from HIIT classes, TotalFit, KettleHIIT, Boxing, KidFit, Abs and Core and more. Total Fitness has classes to suit all abilities and all tastes. The cardio fitness classes are based both indoors and outdoors and integrate a wide range of training disciplines and methods, ensuring their members are always being challenged, while remaining keen and interested.
For all the indoor classes to take place, Mark said they have a massive, cold, hard, indoor surface area that needed covering with good quality, functional, durable mats. Having found MMA mats after being recommended by a friend and having used the mats before, Mark ordered the popular Essential 20mm MMA Jigsaw Mats in grey black alongside 20mm corner ramps and 20mm side ramps to transform the indoor functional training space. The 20mm mats provide stability for footwork and movement during the fitness classes, helping the Total Fitness team and members perform to their best and get the most out of training.
As well as stability and durability, the mats are also antibacterial and 100% non-toxic, making the space a safe environment for all. The 20mm jigsaw mats are perfect for group fitness classes where floor work takes place as well as boxing style workouts as the high-density EVA foam provides excellent fall protection and comfort.
Mark said they chose MMA Mats essential jigsaw mats for the choice of colours they came in and opted for the grey black reversible mats, which helped create a smart chequered effect in the fitness area.
“The flooring looks really good and we are really happy with the product and the final look created”.
Mark Smith, Edirector / Head Trainer, Total Fitness & Health.
Mark also praised the interlocking design of the floor mats, which make them very quick and easy to lay down into place, adding that they are really impressed with the quality.
Essential 20mm Jigsaw Mats are made from high-density, closed cell EVA foam and are available in a variety of colours. The mats are recommended for upright martial arts and combat styles such as taekwando, karate, kung fu, muay thai and kickboxing, where floor work, throws and take-downs are secondary. Essential interlocking jigsaw mats are available online at mmamats.co.uk or by calling 01206 390 570.